Farm Life Fitness Community

A holistic fitness membership for anyone living rurally, regionally, or remotely 

 Farm Life Fitness Gets the farming life.

Living and working rurally, I understand how easy it is to want to change your health and wellness habits, yet how difficult it actually is to achieve this. Often we put the needs of the farm, our family and pretty much everyone else before ourselves. Managing your time and everything that needs to be done is tough, let alone finding the time to work out.

Yes, living rural is a wonderful life, but finding ways to look after yourself can be a challenge. Escaping to the gym is rarely an option (hello, the nearest town is miles away and doesn’t even have a gym!), so accessing the equipment to do most of the workouts you find online is a deal breaker.

What you need is a way to get fitter and stronger that works With your rural life… not yet another exercise program developed by someone who has no idea what it’s like living in rural and remote areas.

You also want, and deserve, workouts that are safe and effective.


That’s exactly why I created a space where people like us can access practical health advice, wellness resources and exercise workouts designed with farm life and rural life in mind.


The Farm Life Fitness (FLF) Community

A health and fitness membership for ‘rural lifers’ looking for a holistic approach to wellness that will help them get and stay Farm Fit.

The only one of its kind created by and for people living the Aussie rural lifestyle.

Within the Community, you’ll get support across the FLF Five Pillars of Lifestyle Transformation: Food, Movement, Work, Connection, and Rest.

Inside you’ll find:

  • Live online fitness classes.
  • Over 450 instant access workouts.
  • Expert, evidence-based advice.
  • Health and wellness guidance.


  • A friendly and supportive private community who understand the unique challenges of farm life.

We would love to have you join the incredible FLF community.

Words cannot describe how much passion and drive I have to grow the FLF Community into a thriving place for rural people to connect and feel part of something.

Our members have realised the magnitude of putting themselves first and what daily exercise can do for mental and physical well-being. They motivate me as much as I motivate them, and I love having them join me for a live exercise class in the morning. I feel humbled by their honesty, willingness to embrace change and celebration of others.

Louise O’Neill

FLF founder

What makes FLF different from other exercise programs?

So glad you asked…

  • More than just workout routines.
  • On-demand instant access.
  • Practical ideas for farm life fitness.
  • Suitable for any age or fitness level.
  • Work out where and when you need to.
  • A warm and welcoming expert team.
  • No question or topic is off limits.
  • Get started with minimal equipment.
  • Specifically designed for everyone living and working rurally.
  • Delivered by people who live rurally and get it!

As hard as it is to get up in the morning and exercise in the morning, when I do I always love the physical sensations I get from my body during the day that says ‘I’m awake and strong’.

Thank you


I joined Farm Life Fitness Community in September 2020 after trying a few other online programs. Fast forward to 2022 and I’m still here and still loving it!

I love the fact that I can do the classes whenever I like, without an audience and at my own pace. I also don’t think there has ever been a workout that has been done before. Not that I have gone through the hundreds that we have available to use whenever we like but I’m certain there isn’t!

The girls are extremely supportive & encouraging. The emphasis is never on weight or size but rather on movement for mental health & making time for yourself.

It’s a great Community to be part of!

Denmark, WA

I’m feeling pretty amazing at the moment but I was starting to really struggle with motivation etc when the weather was hot! Luckily I had that good routine established of getting up & doing the workouts – thanks to the FLF Community – so it got me going in the morning!

But with the extra motivation of the FLF running challenges & cooler weather I’m back running 3 x week & feeling SO much better for it! Even the 4:30am alarm clock due to seeding isn’t phasing me!
I love that I’ve been able to do something for myself before I go on the tractor for hours.

Thanks for checking in with me – I really appreciate all that you do for the Community. It’s been a real game changer for me – I’m so much stronger mentally as well as physically because of it.

Lake King

Let’s look a little closer at everything you get in the FLF Community

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Live fitness classes

30-minute live online classes in our private group every Monday, Tuesday, Wednesday, Thursday and Friday. Every session is a unique workout, so you’ll never get bored.

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Over 450 workouts.

When you join the FLF Community, you can instantly access hundreds of on-demand workouts for the life of your membership, with more added every week.

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Expert advice.

Our expert team helps you navigate the often confusing and conflicting world of fitness information so you can discover what works best for you.

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Health and wellness guidance.

Go beyond the workout with regular reflections from the team, talking about what it takes to build and maintain health and wellness on the farm.

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Cuppa and catch-up chats with Louise.

The vibe is casual, but the content is a well-researched deep dive into important health topics that impact rural women. Listen along while doing something else, or get interactive in the chat!

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Private community

In our vibrant community of women, you’ll find the support, understanding, accountability and motivation you need to make progress in your Farm Life Fitness journey.

But that’s not all, you also get…

  • Community exclusive bonus workout drops.
  • $50 off the Farm Life Fitness GROWTH forever-access courses.
  • 10% discount on one-on-one coaching sessions.

Meet your FLF Community Team

Louise O'Neill

Louise O'Neill

FLF founder and principal coach

Josie Thomson

Josie Thomson

FLF coach for fitness and tone

Kasse Mccummiskey

Kasse Mccummiskey

FLF coach for stretching and mobility

Ready to join us?

Select the membership that’s right for you

Join the FLF Community

The FLF risk-free guarantee

If you decide the FLF Community isn’t for you within one week, walk away with 100% money back!

Everything else you need to know about FLF Community

What equipment do I need?

Almost nothing! You’ll need:

  • a small space to workout in
  • somewhere to position your phone/computer/tablet so you can see and hear the class
  • a towel or mat if you don’t want to lay on the ground
  • a water bottle to keep hydrated
  • a wall to lean against
  • occasionally you’ll need either some light hand weights or two small cans (for example, 400g tin of tomatoes)

What are the workouts like?

The FLF team runs classes that are fun and flexible. Expect a mix of higher-intensity cardio and low-intensity resistance exercises.

We also do yoga flow once a week.

You can get a taste of Louise’s workout from our free sessions on Facebook.

What if I’m older or not very fit?

The FLF Community is made for every woman  regardless of fitness. Our selection of workouts are designed to be flexible and accessible to various capabilities and fitness levels. The FLF team will often suggest alternative or lower impact movements so members can customise their workouts.

What if I have medical issues?

We recommend you have a complimentary 15-minute consultation with Louise before joining so we can ensure you have a fitness plan that fits your needs.

You can schedule your chat here.

One-on-one sports therapy support with Louise is also available at an additional cost.

How do I access the live classes?

The FLF team will run live workshops at the scheduled times on our private Facebook group.

Do I have to attend live?

There is no need to attend live. Shortly after each live workout, you’ll be able to view the workout and all previous workouts in an online library. As long as your subscription is current, you have unlimited on-demand access to the entire FLF Community library.

How long can I access the FLF Community resources for?

While your FLF Community membership is active, you’ll be able to access our private group, live classes, presentations and all replays.

Can I join even if I don't live on a farm?

Absolutely! Our community has members from around Australia and welcomes virtual members from anywhere. 

What if farming life gets busy and I’m not using my membership?

Here at FLF, we are farmers, so we get it. Whether it’s seeding, harvesting, school holidays or just life, there are seasons where there is zero time for anything else. That’s why we offer the FLF Pause.

Once per year, you can pause your FLF membership for up to 2 months. You don’t have access to FLF resources or private group during that time, but you’ll know you’ve got a supportive community ready when you are.

What if I need to cancel?

You can cancel anytime. Access is billed monthly, so simply notify us at least one week before your next billing period, and we’ll cease your membership payments.

You’ll continue to have access to the live and replayed workouts until the end of your payment period. We are not able to offer partial refunds.

Still undecided?

Talk to someone about whether the FLF community is right for you.