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Where are the mental health services in our rural communities?

Where are the mental health services in our rural communities?

by firstreefstudio | Sep 2, 2022 | Farm Life and Work, Knowledge Hub, Mental Wellbeing

Where are the mental health services in our rural communities? Mental health in our rural communities is a complicated and sometimes contentious topic. The reality? If we don’t talk about it, things won’t change. However, here at Farm Life Fitness (FLF), we are all...
7 simple ways to improve your physical health on the farm

7 simple ways to improve your physical health on the farm

by firstreefstudio | Sep 2, 2022 | Farm Life and Work, Knowledge Hub, Mental Wellbeing, Physical Health and Nutrition, Rest and Rejuvenation

It might be hard to believe that improving their physical health is challenging for farmers. On the outside looking in, farming appears to be a reasonably active job. One could argue that this is still true, to an extent.  Compared to most jobs, farming requires...
REMINDER! You are not “just” a farmer’s wife!

REMINDER! You are not “just” a farmer’s wife!

by firstreefstudio | Sep 2, 2022 | Community and Connection, Farm Life and Work, Knowledge Hub

I’m not a fan of labelling or being labelled a farmer’s wife. I never have been, and I’m not exactly sure why. Did I marry a farmer? YES. But that’s as far as it goes. His name is Wazza, and he is not just a farmer; thus, I did not just marry a...

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