Farm Life Fitness

THE STORY

Empowering your success

Farm Life Fitness

THE STORY

Empowering your success

You’re ready to embrace a healthy lifestyle.

You want to feel (and be) fit and strong.

You want to feel empowered to achieve your aspirations.

Hurrah, I’m so glad you found Farm Life Fitness!

If you’re browsing for help with your health and fitness, I’m guessing you want something that can deliver lasting change.

Not just a quick fix.

That’s what I want for you too. 

When we work together, we work on transforming more than just your physical fitness.

The Farm Life Fitness approach uses functional fitness  – exercise that will help you perform better in life by building balance, strength, stamina, coordination and power.

But exercise isn’t the only element of our approach. We work with you on all five pillars of lifestyle transformation – training, rest, work, networking and nutrition.

I know this approach works. And it can work for you.

Let’s do this.

Hurrah, I’m so glad you found Farm Life Fitness

If you’re browsing for help with your health and fitness, I’m guessing you want something that can deliver lasting change.

Not just a quick fix.

That’s what I want for you too. 

When we work together, we work on transforming more than just your physical fitness.

The Groan and Tone approach uses functional fitness  – exercise that will help you perform better in life by building balance, strength, stamina, coordination and power.

But exercise isn’t the only element of our approach. We work with you all five pillars of lifestyle transformation – training, rest, work, networking and nutrition.

I know this approach works. And it can work for you.

Let’s do this.

Louise O'Neil

Fall in love with taking care of you.

You are worth it.

About Louise 

I graduated from the University of Teesside (yes, I’m a Pom!) in 2003 with a Bachelor of Science (Honours) in Sports Therapy. When you work with me, you get the benefit of the expert technical knowledge I developed during studies (and refined in the workplace) in subject areas including sports injury rehabilitation, movement and biomechanics analysis, anatomy and physiology, vertebral and peripheral manipulations, sports massage, strapping and tapping.

Phew, that was a lot of information. Still with me?

So, what does that all mean?

When we work together to go after your goals, you don’t just get someone collating a bunch of exercises and helping to motivate you to workout.  I have a deep understanding of how your body works – I design exercise programs to respond to your unique needs. And, because I understand how your body is working at a muscular and skeletal level, I give you really specific guidance on how to adjust your technique to exercise safely and get maximum results for your effort.

From more than 15 years experience in a career devoted to working with people just like you, to help them achieve their health and lifestyle goals, I have gained a lot of knowledge on how and why we don’t always stay committed to our goals, indeed if we have them at all.  As a result of this, Farm Life Fitness brings that knowledge together to work on your own, personal key frustrations in areas such as nutrition, time management, and work-life balance.

 

So I’m the boss-lady at Farm Life Fitness and I’m looking forward to working with you.

The difference between who you are

and who you want to be is what you do.

What are you going to do?

Oooo, you’re still here. Yay!

Would you like to know a bit about who I am when I’m not at Farm Life Fitness?

I’m kind of a romance novel stereotype, actually.

English Rose meets rugged Australian sheep farmer on a working holiday, falls in love, and the rest is history.

If you’d have told me ten years ago that I’d be spending my days running Farm Life Fitness, bringing up two adorable (and active) boys, and partnering with my Aussie husband to run our sheep farm, I would never have believed you.

But here I am. And I love it.  And what’s even better about this is that not only do I understand how hard it is to find time to exercise in general, but I totally empathise when we try to add the running of a farm into this mix too!

What else do I love?

Not surprisingly, I’m pretty into my own health and fitness (I’m the kind of girl who fits in a few wall sits while she’s working the sheep yard, just for fun). And I am a fan of finding delicious, healthy, new meals to try for our family. Outings with my hubby and our boys rank pretty high on my love list, usually on an adventure in the outdoors somewhere around the Avon or Perth.

Oooo, you’re still here. Yay!

Would you like to know a bit about who I am when I’m not at Groan and Tone?

I’m kind of a romance novel stereotype, actually.

English Rose meets rugged Australian sheep farmer on holidays, falls in love, and the rest is history.

If you’d have told me ten years ago that I’d be spending my days running Groan and Tone, bringing up two adorable (and active) boys, and partnering with my Aussie husband to run our sheep farm, I would never have believed you.

But here I am. And I love it.

What else do I love?

Not surprisingly, I’m pretty into my own health and fitness (I’m the kinda girl who fits in a few wall sits while she’s working the sheep yard, just for fun). And I am a fan of finding delicious, healthy, new meals to try for our family. Outings with my hubby and our boys rank pretty high on my love list, usually on an adventure in the outdoors somewhere around the Avon or Perth.

Louise O'Neil