Create a healthy and sustainable farming life
Rural, evidence-based health and wellness solutions Australia wide
At Farm Life Fitness, our vision is a thriving future for All people in our rural, regional and remote communities.
Through speaking, education, community building, counselling, and fitness programs, we support RRR businesses, communities and individuals to transform their overall health and well-being.
Our practical, evidence-based solutions are designed with the needs of RRR communities in mind and can be delivered 100% online—meeting you where you’re at no matter where you are.
Choose your path
We’ll meet you there
Community
Health and wellness education, support and live workouts.
Courses
Online, forever-access expert fitness training.
Counselling
Confidential counselling with a rural health and wellness strategist.
Speaking
Engage rural wellness expert Louise O’Neill to speak at your next event.
Genuine Understanding
The Farm Life Fitness Difference
Farm Life Fitness founder Louise O’Neill is more than just a health and wellness professional – she’s also a farmer. Playing a key role in farm management with her husband and two young boys, Louise lives and breathes the agricultural lifestyle. And she understands the challenges to health and wellness that farming and living rurally can present.
Farm Life Fitness grew out of Louise’s belief that rural businesses and communities need professional health and wellness support, delivered by people who genuinely understand what it’s like to be in the sector.
Louise and the FLF team have a rural or agricultural background and work directly with clients to understand their needs and create customised solutions.
Explore the farm life fitness knowledge hub
Relationships Vs Sheep Work: Same, same, but different?
Where are the mental health services in our rural communities?
7 simple ways to improve your physical health on the farm
Spend more time looking after your livestock or machinery than you do yourself?
Getting (and staying) Farm Fit helps improve not only your health but also your happiness and productivity too!
There can also be the risk of injury or ineffective exercise if we don't move properly or have good technique.
I want you to move safely and effectively.
Watch my technique video designed to take you through the 4 foundational exercises/movements that make up any circuit, exercise routine, or functional movement you will do.
This video is focused on decreasing your risk of injury and increasing the effectiveness of your movement.
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