Groan & Tone

ONLINE FITNESS COACHING

Professional guidance, wherever you are

Groan & Tone

ONLINE FITNESS COACHING

Professional guidance, wherever you are

Need some support to achieve your fitness and lifestyle goals?

Keen for a personalised approach that encompases more than just a workout once a week?

Would love to train with an expert but your location or lifestyle makes that feel impossible?

Online Fitness Coaching

Living somewhere without access to a gym or personal trainer shouldn’t be a barrier to changing your health and lifestyle habits. And neither should a vocation in agriculture that can sometimes seem dominate your life

So that’s why Groan & Tone offers Online Health and Lifestyle Coaching.

Don’t expect “Here’s an app with a bunch of exercises, now go do them.”, or being sent a bunch of exercise videos on a website that you need to motivate yourself to do.

Our Online Fitness Coaching will see us start off by having a video call and getting serious about your goals and motivation at a Goal Getter Session.

Next, we’ll meet regularly by video call and I’ll run through a tailored exercise program and give you encouragement and real-time feedback on technique to help you get maximum results for your effort.

It’s like our regular coaching, but you can be literally anywhere in the world! 

Online Lifestyle Launchpad

Living somewhere without access to a gym or personal trainer shouldn’t be a barrier to changing your health and lifestyle habits. And neither should a vocation in agriculture, but it can sometimes seem to dominate the lives of everyone involved.

That’s why we offer our Online Lifestyle Launchpad.

Don’t expect “Here’s an app with a bunch of exercises, now go do them.” Our aim is to give you accountability and momentum to change any, or all of your life pillars – movement, nutrition, rest, relationships and work.

We’ll meet regularly by video call and run through a tailored exercise program and give you encouragement and real-time feedback on technique to help you get maximum results for your effort.

It’s like regular coaching, but you can be literally anywhere in the world! 

Don’t want to work out?  Just want to talk nutrition, time management, stress management or anything else?  Totally fine, you are in control of your time!

You will also receive your Farm Life Fitness Journal that will help you every step of the way and will be an integral part of our 20 minute check-in calls.

Online Fitness Coaching

Join the Farm Life Fitness Community

Goal Set Session

We want you to succeed with your health and fitness goals. And clarity is key to this.

Before you begin working with Farm Life Fitness as a client, the first step is to complete a Goal Set Session.

We’ll work together to define your goals, understand your motivations and blockers as well as get your vital stats so we can see your amazing progress. We’ll also get you started with some strategies to move towards your goal.

1 hour session $125AUD

  12 Week Lifestyle Launchpad

Get serious about transforming. And save!

We’ll work together for 12 weeks to totally transform your health and fitness lifestyle and support you to work hard to achieve your goals.

The Lifestyle Launchpad includes:
– 12 x 50-minute online coaching focusing on either you physical or mental well-being.  You can decide as we progress week to week
– Email support to keep you motivated between sessions.
– Access to our Farm Life Fitness Community Facebook Group where we encourage each other, learn and laugh.

Ready to commit to the new way of combining farm life and fitness for the body and mind? This is the best value way to access our services.

Value: over $1100AUD

Your investment: Just $83AUD per week.

This can be paid in full, or by monthly instalments via direct debit.

Online Fitness Coaching Sessions

Results + Flexibility

Keen to work with us but not ready to commit to twelve weeks? We offer health and fitness coaching with the same great service without the long-term commitment.

Once you’ve completed a Goal Setter Session, you can choose to go casual.

 – Casual Online 

‘Pay-as-you-go’ online sessions, perfect for when you need the occasional motivation and guidance or you want a home program tailored to you. 

50-minute session $95AUD

After having my baby and struggling with back issues, working with Farm Life Fitness via online fitness coaching has given me access to Louise’s advice and expertise to work out safely at home and feel accomplished and great about myself after every workout. During every session, Louise encourages me to challenge myself and keep going. FLF’s service shows how easy it is to work out from home and overcome challenges of limited time and isolation.

Kimmi Johnson

York; Service: Online Fitness Coaching

Thinking about working with Farm Life Fitness? Please make sure you’ve read our Terms and Conditions.

Not sure which service is best for you? Get in contact for a chat.