Farm Life Fitness

HEALTH & LIFESTYLE COACHING

Empowering your success

Farm Life Fitness

HEALTH & LIFESTYLE COACHING

Empowering your success

You’re ready to embrace a healthy AND balanced lifestyle.

You want to feel (and be) fit and strong.

You want to feel empowered to achieve your aspirations.

Get Your Goals the Farm Life Fitness Way

Do you lack motivation and confidence to exercise solo?

Do you want some help clarifying your health and lifestyle goals, and working out your strategies to achieve them?

Our goal setting sessions and 12-Week Lifestyle Launchpad will help you get the results you want.

Goal Getter Session

We want you to succeed with your health and fitness goals. And clarity is key to this. We’ll work together to define your goals, understand your motivations and blockers as well as get your vital stats so we can see your amazing progress. We’ll also get you started with some strategies to move towards your goal.

90-minute session $125AUD

health and lifestyle coaching

12-Week Lifestyle Launchpad

Get serious about transforming. Stop applying band-aid solutions and get to the route of your health and lifestyle needs. We work with you in this 12-Week Coaching Program to get you on track.

We’ll work together to transform your health and lifestyle and support you to work hard to achieve your goals. This program is suited to anyone especially those who live rurally, are struggling mentally as well as physically or feel they have exhausted all other options to stay and fit and healthy. This is an online/phone based program, so we can work with you whether you’re around the corner or around the world.

The Lifestyle Launchpad includes:

– 1 online/phone Goal Setter Session
– 1 x 50-minute coaching session a week for 12 weeks
– Access to our FLF Private Facebook Group where clients encourage each other and share recipes, exercise and lifestyle ideas and also health and lifestyle ‘challenges’.
– Email support between sessions (minimum 24-hour turn around response time).

– Optional extra: face-to-face consults and additional home program activities.

Investment: $83AUD per week

This can be paid in full or in monthly instalments via direct debit.

Following your 12-week program, you can then choose to stay with the Program, with a monthly membership. This includes:

– 3 x 45-minute weekly ‘live’ fitness classes
– Home exercise programs
– Access to our FLF Private Facebook Group where clients encourage each other and share recipes, exercise and lifestyle ideas and also health and lifestyle challenges
– Optional extra: face-to-face consults and additional home program activities.

Investment: $37AUD/month

Thinking about working with Farm Life Fitness? Please make sure you’ve read our Terms and Conditions.

Not sure which service is best for you? Get in contact for a chat.